Whether you are waiting to receive a new package of happiness into your household or you desire to take safety measures to avoid forming an infant, family planning is a tremendously significant part of any life of a woman.
The approaches of contraceptives have progressed hugely in the past numerous ages. Whether you wish to take a pill, use a patch, or simply an injection, there is a particular mode of contraception out there to match the lifestyle each individual. Not one person knows this much advanced than your OB Gynecologist. Your gynecologist is capable of giving you pieces medical advice on the appropriate method of birth regulator for you.
It is depending on you to take accountability for your deeds. So please, strategize correspondingly, for the reason that it is much simpler to take safety measures beforehand than to take in hand the penalties of unprotected lust.
By what means to Protect Yourself
It is of the greatest significance that every woman visits their Gynecologist no less than once a year. By way of this annual appointment, your gynecologist will carry out a check-up which will comprise a Pap examination and most frequently an exam on the breast. Both the breast exam and Pap test aim to look for any irregularities or indications of potential illness or malignant cells in the breast and the reproductive organs of the female.
Usually, if your physician discovers any lumps or object of medical concerns at the same time as doing the breast exam at your yearly visit, they will at that point suggest to have a mammogram performed which will be capable of giving clearer analysis and details in relation to the tissues in your mammary glands.
At the same time at home, it is effortless to take pre-emptive actions for your wellbeing. Above and beyond proper exercise and diet, every single woman can perform a breast self-test in the bathroom or shower. It takes barely moments, however it may possibly protect your life.
Not a single person has an idea about your body more able than you. You must only be able to trust your senses. Whenever you have worries, any at all, get in touch with your doctor.
Women are now among the numbers of people who are suffering from the fatal illness cancer. One of the illnesses that women are usually the victim is the breast cancer. Anyone who is diagnosed of having a cancer would already think that it is already the end of their life. However, as much as we can, there are also some ways to follow in order to prevent the chances of being ill with breast cancer. Women have to take note that among the parts of their body, breast is the most sensitive part and therefore, it has to be taken care of.
Thus, as early as now, it is advice for women to have their checkup whether or not they feel something bad. Sometimes, having your yearly check is one of the best things to do in order to prevent cancer, and when diagnosed, there is still time for you to cure it when it is being detected at the earlier stage. For women, these are some of the health tips to follow to prevent breast cancer as early as possible.
Avoid eating foods rich with chemicals. One of the causes of cancers today is the foods that we usually eat also. Therefore, as early as today, practice eating a healthy diet in your every meal. Eating a lot of fruits is among the best suggestions of the doctors. You can also take some vitamins in order to make your body resistant with various ailments of worst illnesses. Eating vegetables is also another advice that you must take.
Get your own health screening. When you found to have some history of breast cancer in your family, then the best thing that you can do is to have your own health screening. It does not mean that you are anticipating of having the illness, but this is the best way that you can do in order to detect early symptoms of cancer if there are already some evident symptoms. General checkup is also advice to be done every year.
Have a regular exercise. This is also another healthy way that you can do in order to avoid the chances of having breast cancer. Make sure to engage yourself with some exercise to make your heart and body healthy.
Avoid smoking. Since smoking kills, it can still be dangerous to women who are non-smokers. Thus, avoid the chances of getting near to people who smoke as much as possible.
Have you noticed your kids or yourself sneezing most of the time at home? Did your officemate keep complaining of coughs and colds that don’t seem to get cured? It could be that the carpets used at home or in the office are filthy. Filthy carpets are one of the best spots of millions of germs and bacteria at home and in the office. At home, it can lead to the kids’ absences and frequent visits to their pediatricians or hospitals. In the office, it can lower productivity rate and increase sick pay-outs. Indeed, dirty carpets are a no-no, making regular carpet cleaning very vital to health. Here are the top benefits that you’ll get out of dirt-free carpets:
An area free from allergens – Whether you have or have no pets, allergies are not only obtained through furry friends’ furs. These are all around us as it includes pollens, dust in the air, and dirty air in the area that can all get into your body through your nostrils and can cause allergic reactions like sneezing, coughs and colds, watery eyes, sore throat, feverish, body pains, and a lot more health issues. However, with regularly cleaned carpets, these allergens don’t get to settle in the fabric for longer periods of time, so these can’t get in to our system. Needless to say, an allergen-free spot is sick-free and happy site.
Zero dust mites at home and in the office – Did you know that dirty air doesn’t only bring about the presence of dusts, but also dust mites. Dust mites are one the number causes of allergies and asthma attacks. These microorganisms settle in dark areas and can creep deeply into the fabric when not cleaned regularly. These can cause skin diseases and other related health woes as well. Daily vacuuming can already keep carpets free from these pesky organisms.
Carpet cleaning promotes exercise – Unless you will be using a robot vacuum, you can actually help those arms and leg muscles move a bit by vacuuming all the carpets at home or in the office. Though these don’t actually compare to other rigorous exercises, the movements that you do when vacuuming can actually squeeze sweat from your body.
Whether it’s a carpet tile (what is it?) type of carpet or not, this type of fabric should be cleaned regularly because these are typically placed in open spots and in areas where people tend to step on. Naturally, these can collect millions of dirt and organisms that can cause sickness. But, with regular cleanup, health benefits of clean carpets are achieved. Because cleanliness is necessary, make sure to check the maintenance level of the material from the carpet manufacturer such as blue ridge carpet.
PMS or Premenstrual syndrome influences a lot of women past 20 years of age, most of them would usually have mood swings a few days before their period arrives. Although menstrual syndromes such as anger, angst, and irritability are a monthly nuisance for a lot of women, sever PMS can be really emotionally devastating for some. Luckily, there are a lot of ways to treat PMS. Some of which are proper medication and lifestyle changes that can help control this monthly difficulty.
An Emotional Roller Coaster Ride
PMS can make some woman wildly and uncontrollably moody. It can go from crying marathons, anxiety attacks and emotional outbursts, then back to normal state – just in a single day.
PMS symptoms, such as mood swings and irritability happens during the final stage of the menstrual cycle, just after ovulation – usually occurs during thr 14th day to the 28th of a woman’s monthly cycle. As soon as menstruation begins, these symptoms would normally disappear.
Here’s to name a few symptoms:
• Bad Temper
What Causes Mood Swings?
Although research doesn’t clearly states the reason why PMS happens, these emotional rollercoaster rides are believed to be related to the increase and decrease of a woman’s hormones (estrogen) that occurs during the menstrual cycle. Estrogen levels will start to increase slowly right after a woman’s menstruation comes to an end, and it comes to its peak after 14 days. The rise and fall of estrogen levels are believed to be the reason why mood swings and other menstrual symptoms occur.
Stress and problems like a job termination or a divorce do not cause PMS but they can worsen the situation. Research says that female hormones are act together with brain chemicals in one way or another which can influence the mood of the woman experiencing PMS. Decreasing levels of estrogen occurring the luteal stage of the menstrual cycle can cause a sudden decrease in serotonin. Lower serotonin levels can be a cause of depression, anger, and irritability.
3-8% of women have an even worse menstrual condition called PMDD (Premenstrual Dysphoric Disorder). These women can experience severe depression for 7-14 days before their menstruation arrives. With PMDD, the initial symptoms would be extreme depression and intense irritability. PMS is considered mild compared to PMDD which can really be a major problem for most women. Women who have a history of postpartum depression and a family history of depression have bigger chances of having PMDD.
PMDD symptoms will only start to disappear after the actual menstruation begins. If they continue for an entire month, that’s no longer PMDD, it could be another mental/physical illness.
For most women, a change of lifestyle can be a vital factor in successfully treating PMS. For severe cases, medication will be required. Of course, it is always best to ask from experts, that is why it is advisable that you visit your local doctor so you would know how to handle your PMS.
Despite how fairytale-like we could imagine a wedding is, it is a fact that planning and organizing it is a stressful time. And more than the groom, a bride is the most concern about this event because women have tendencies to be detail oriented most especially during very special occasions such as this.
The first and maybe the most important thing that most brides think about before the wedding day perhaps is having the perfect bridal dress. Many brides consider different dresses for the wedding. Choosing the right bridal dress also becomes a tough challenge when there is a particular theme on the wedding. Formal dresses like a sheath wedding dress are often of high demand. But there are some brides who would choose less formal dresses for themes like beach wedding and the like.
Along with choosing the picture of perfect dress for the wedding, another thing that occupies a bride’s mind is her figure and weight. Brides definitely worry about how they will look during the wedding day. And losing weight and firming up is one of their goals to fit in their body hugging sheath wedding dresses. (We recently found an excellent place for wedding dress shopping, which is called Bridesire.com. Many of my friends bought their wedding dresses their and could not recommend them more. Remember to ask them for a coupon before you buy to get a further discount on the already very low price. )
Looking for the best jewelry sometimes becomes a bride’s concern. In a bride’s desire to make herself look perfect, she will definitely opt for a set of jewelry that will match her dress. Just a simple tip, in picking the perfect jewelry, better go for timeless designs of jewelry which you can still be able to wear in the future. Also consider your existing jewelry to avoid extending your budget.
Brides also worry a lot about the weather during the wedding day, which is something that anyone could not change. The best thing to do, aside from praying to god, is to be informed about weather forecasts in order to make necessary announcements to the guests whenever a storm might arrive.
Budget also becomes an issue before the wedding day. In order to avoid budget shortage, it is important to keep track of your accounts. If needed, borrow from your relatives and just sure to pay the loan back.
In order to ease the mind, proper planning should be done prior to the main event to avoid such worries and concerns like these.
Despite people’s eyebrow-raising and discriminating opinions about sex during pregnancy, it does not change the fact that sex is a perfect way to preserve the intimacy between a couple even during maternity. Here are a number of things to remember in order to uphold the safety of a pregnant woman during sexual intercourse.
The man must put the comfort of his pregnant wife a top priority during copulation. A pregnant woman may find it more comfortable to position at the top of the man or at a side-lying stance. Deep penetration must always be at the woman’s discretion and ease.
Furthermore, water, air, or any foreign object should never be an element of sexual play during the time of pregnancy. Douching, the direct spraying of water into a bodily cavity, must never be performed during maternity.
Due to frequent hormonal changes, mood shifts are expected from pregnant women. Thus, it is normal for them to get really sensitive. To deal with this matter, the male partner of a expectant mother should exhibit understanding, empathy, creativity, and humor. These will serve as huge assets to love making during gestation. A woman should also be able to resist or say “no” whenever she wants to.
For women who are at elevated risk of preterm labor, the presence of uterine contractions that begins at the 20th until the 36th week of pregnancy, sexual intercourse and extreme sexual pleasure must be avoided until the doctor advises to do so.
Sex should also be avoided if the amniotic fluid, the liquid that surrounds the unborn baby or fetus during pregnancy, is leaking, has already burst, or if the woman suspects a possible leak.
It is a recurrent misconception about sex during pregnancy that a couple, making love, might hurt the baby along the process. The thick mucus plug that seals a woman’s cervix aids in guarding against infection. The amniotic sac, the thin innermost sac that encloses the fetus, as well as the woman’s uterus also help in protecting the baby.
Anyone can have a satisfying sexual relationship even during pregnancy. As a trite saying goes, “If there’s a will, there’s a way.” It only takes a daring leap and a bit of experimenting to find out the techniques that suit you.